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What if one of your life goals wasn’t just to paddle more miles, but to paddle more places? Imagine this: 100 different bodies of water...

Get out there and soak up the last bit of the season!

SUP Frederick Sep 20, 2025 Every fall, the rivers and lakes around us transform into something magical. The water shimmers with sunset...

SUP Frederick Sep 16, 2025 The Who’s Who of your local Paddle Groups & Why Frederick Locals Should Join the Fun… and go on as many...

By SUP Frederick Paddling in and around Frederick, Maryland If you’ve ever fought a headwind on the Potomac, you know: it’s humbling. You...

Forget waiting until you’re 67 to finally “live a little.” Micro-retirement is the art of taking small, intentional chunks of retirement...

Your perfect pull-off spot for paddle adventures along the Potomac River Hey SUP Frederick paddlers! This week, we’re shining a spotlight...

Reflections from Our Local Water Crew We all come to the water for different reasons. Some of us are chasing adrenaline. Some are chasing...

Whether you’re skimming across Greenbrier Lake or chasing sunset ripples on the Monocracy or Potomac, you’re part of something wilder...

A SUP Frederick Dispatch on Adventure, Ecology & Reverence for Our Local Waterways The hush of the morning mist over Lake Linganore. The...

See you there! #PotomacRiver #FrederickMD #FridaySUP #SUPFrederick This will be a recurring paddle event! Keep an eye out!

When you glide across the Potomac River, it’s easy to get lost in the peaceful rhythm of the paddle strokes. But just beyond the...

A self-supported paddle + optional riverside campout down the beautiful Potomac River. Hey paddle fam! It’s that time of year again, our...

Are you looking for a new adventure? Stand-up paddleboarding (SUP) is a fantastic way to enjoy the outdoors, get some exercise, and...